Thanks to everyone who gave advice on the Wellbeing Roadshow flip-board last week. We’ve listed some of the gems below:
- Take breaks
- Pets/ Silly the cat
- Lavender
- Eating chocolate and drinking Herbal teas
- Sports and hobbies
- Getting outside
- Call your parents/ guardians/ friends
- Journaling for clarity
- Bubble bath
- Take a walk
- Have naps/ get enough sleep
- Talk to the wellbeing team
- Sunlight
- Yoga and mindfulness
